Vegetarian in Japan? Yes You Can!

While making dinner the other night I was contemplating the possibility of living here in Japan, specifically Okinawa, as a vegetarian. I myself am not a vegetarian nor do I have the desire to become one however I do have an understanding of what it is to be a vegetarian and have had vegetarian friends here on Okinawa so I think it's a safe topic to at least give you my thoughts on that way if you happen to have made the lifestyle choice of being a vegetarian you know what to expect once you get here.

 

Fresh Produce Please

One of the great things about living on Okinawa is that there is always fresh produce. Whether it comes from the main island of Okinawa or one of its outer islands grocery stores and farmers markets are always stocked with what's fresh at reasonable prices. This makes the local grocery stores and farmers markets the place to be if you're a vegetarian. Although there are large supplies of fresh produce available it's important to consider that being in Japan the selection may be different from what you are familiar with. There will undoubtably have to be a slight change in your diet if your main source of nourishment is vegetables making it more in line with what you can find here.

Another thing to consider is that sometimes the fruits you may be familiar with from back home such as watermelon, berries and applies can come with a hefty price tag. This makes things such as a good old fashioned fruit salad a pretty rare dish for those of us living here on Okinawa.

TIP: Just because you can't make yourself a bowl of fresh fruit salad doesn't mean you can't enjoy it once in a while. Some grocery stores sell fruit cups at an affordable price. They are perfect for an "on the go" snack or to put in the fridge and much more affordable than making one yourself. 

Totally Tofu

If you're the type of vegetarian who really likes tofu you're going to be in tofu heaven. There are various styles of tofu in all price ranges and sizes at pretty much every grocery store out there. Oh and go ahead and throw what you know about tofu out the window. This is not that nasty flavorless stuff that you can't stomach unless it's mixed and seasoned 10 ways to Sunday.

TIP: The best tofu out there is the local stuff which is fresh and delivered multiple times each day to the local grocery stores. Usually you can find a sign showing what times the tofu is delivered each day. If you're lucky and get there as the shipment arrives you can get tofu that's so fresh, it's still warm. This is by far the best tofu I have ever had. 

Eating Out - Absolutely No Animal Product 

For those who have chosen a completely animal product free vegetarian (or vegans may also find this information useful) lifestyle eating out in Okinawa is going to be a challenge. The reason for this is because in many cases some sort of animal product is being used in order to cook your food. Most often this product is fish based such as miso soup or even the fish cakes which are put into your bowl of ramen. Eggs are also often used in many dishes.

Unlike in the US specialized orders aren't very common either. I suppose you might say that it is an unwritten rule that menu items are non-negotiable which can make it difficult if you're just wanting to avoid one simple item. The good news is that there are restaurants out there which offer vegetarian menus, however, they are far and few.

I do want to make it clear, however, that just because you choose not to consume animal products does not mean that you would have to retreat to a cave while the rest of your friends and coworkers are out on a Friday night at an izakaya. Even at the most non-vegetarian places in town there are options which would allow you to enjoy your time with your friends and hold you over until you could get home and have a completely animal free main course.

TIP: Some restaurants offer a special menu which was designed to offer muslim tourists the chance of eating Ryukyuan food without the use of traditional animal products such as pork and other meats. 

Eating Out - Some Animal Products Are Ok

If you are one of the many who are a bit more lenient with the vegetarian lifestyle and allow yourself to consume some animal products such as eggs, fish and milk you will find that you have a great deal more options then if you were to keep animal products out of your diet all together. For example allowing fish into your diet, even if you were not to eat a fillet but allowed yourself to consume broth made from fish, you would be opening a number of opportunities.

Is Being A Vegetarian In Okinawa Realistic

Yes. You can realistically be a vegetarian in Okinawa. However, there should be a clear understanding that the vegetarian lifestyle (especially the one that is completely void of all animal products) is not something which is common here in Japan. This being said you're going to find yourself in a position where you are doing more work to sustain the lifestyle then you might have to do in places like the US where options may be more readily available.

Are you a vegetarian living in Japan or Okinawa?

What are you experience?

What do you think?

Let us know in the comments below!

Double Decker

Double Decker is one of the many places on Okinawa that you might miss if you don't know where it is. The Caffe and Bar or what I suppose we might simply refer to as a pub, is located in Mihama's American Village nestled behind the Sega Amusement Building. Just follow the paw prints on the ground and it will lead you to the unique looking entrance.

Double Decker Buss:

The restaurant gets it's name for the double decker buss which is parked right around the corner and retrofitted as part of the restaurant offering tables and booths. The restaurant itself is warm and welcoming. The walls are covered with memorabilia from various time frames and the ceiling is covered with playing cards. The bar itself I can only describe as "what a bar should look like".



Another thing I absolutely love about Double Decker is the staff. They are incredibly friendly and laid back. This is not one of those places where you're going to feel rushed or pressured to finish up and move on with your night. It's a place for relaxing, laughing and enjoying yourself. On a side note I also like how pressed and well dressed the bar tender is. Every time I have gone back it has been the same bar tender, at least as I remember it, and he is always looking his best which in my opinion adds to the ambiance.

Good Eats: 

Ok, enough about the look and feel, let's talk about the food! Double Decker has what I would call an extensive menu, at last for Japan. You're not only going to find bar food here but also a variety of other options for every taste and occasion. You can find options such as Salad, Rice Omelets, Rice Casserole, Rice Bowls, Pasta, Pizza, Sweets and a great deal of Appetizers on the menu. You can also find chicken wings, which were an addition made in recent years, that are absolutely delicious.



 

Portion sizes are that which you might experience at other pubs or bars. They are not too big to enjoy with a beer but not to small to split family style with a friend or two. In fact I would go so far as to say that enjoying this meal family style is the way to go, especially with friends.

Pricing: 

Pricing for Double Decker isn't too far off from what you might get at other sit down restaurants. In fact you could say that it is relatively affordable with your average entree coming in between ¥700 and ¥900 yen. As with anywhere else appetizers range in price depending on what it is you are ordering with some topping off around ¥1000. Overall this is one of those places where a party of 2 can order drinks, dinner and appetizers and walk out for under ¥5000.



 

Healthy Options: 

You don't have to cringe if you're watching what you eat either. Double Decker has about 4 or 5 salads, among other healthy options, which are not only on the healthy side but are absolutely delicious! Read more about that here.

Don't be mistaken, This is a bar: 

Double Decker is a great place to enjoy dinner and drinks with a loved one but it is not a place for kids. Don't be mistaken by the extensive menu or double decker buss, this is a bar. And no I don't mean like Pub 99 or Chilli's where there is a bar in the restaurant. This is a bar that serves food. There will be smoking and there will be drinking. Does this mean that you will be turned away if you go with children? No. But this is because here in Japan there is a different mentality with izakayas and pubs then there is in the US.

Give it a try: 

Next time you're looking for something interesting to do on a Friday night why not give Double Decker a try?

 

Healthy Options: Double Decker

Date night can be tough when you're watching what you eat. Luckily there are a lot of healthy options out there for those who are looking for them. Last time we took you to the Churaumi Aquarium where we talked about some options you can enjoy on your day out and about but what about when you want some quality time with the special someone?



 

You might miss Double Decker if you don't know where to look. It's a small door at the end of a trail of paw prints in Mihama's American Village. It's nestled behind the Sega Arcade so look closely or you might miss it.

Double Decker offers a pretty good menu from both the kitchen and the bar and pricing is reasonable. However, seeing as how this is a healthy options blog post I really want to highlight the salads. There are a lot of places out there which offer salads but there aren't many places out there where I would go specifically for the salads. Double Decker is one of those places I go for the salads.



 

There are about 4 or 5 salad options available at Double Decker. Above is the Toast and Camembert Cheese Salad but other options included a Caesar Salad. The salad is comprised of a variety of greens which have always been fresh tossed in what can only be described as a home made dressing. The dressing is not too strong but not too light and perfectly compliments the other elements of the salad. This particular salad also included slices of camembert cheese and toast.

Pricing is not bad as far as eating out goes. One salad was about ¥700 yen which yes is on the pricy side compared to what you could get at a Subway or make at home but then again you're out to dinner enjoying yourself. Not to mention it's delicious.

Double Decker is one of my favorite restaurants and with good reason. It's tucked away, quiet, affordable and delicious. It's also a pub which means it's a great place for a date night. (Sorry kids.) The ambiance is great also but more about that in the Double Decker post.